People use coaching for business support, recovery, wellness strategies, and perspectives on personal growth. Coaching sessions can be completed virtually or in person in the US or abroad based on your scheduling needs. The coaching relationship starts with an intake appointment discussing measurable and trackable goals. The coach will provide perspective on how the client can utilize coaching to help them reach their desired goals and provide them with motivation/encouragement to change. In coaching, we encourage work outside of sessions such as homework to increase skills and daily functioning. The coach and client will establish structure for homework to increase the target area of focus. Forms can be provided in support of identified goals.

In our coaching sessions, part of the process is to provide referrals and additional resources to help the client reach their goals. If more support is needed and the client presents in crisis, the coach will provide and discuss the need for more support, such as psychiatrist, therapist, or structured treatment. In a crisis situation we will discuss if an emergency contact needs to be informed. Confidentiality may be broken if deemed necessary to protect the client.

As previously referred to, one additional support could be a therapist such as, when we are experiencing more severe symptoms such as depression/anxiety or needing to work on past trauma, this is an opportunity to have a discussion whether or not to include more support from a therapist specifically addressing these concerns.

We can process when to increase collaboration with an additional therapist and coach. When coaching does not feel sufficient to meet the client’s needs, we will provide the necessary referrals. The client is welcome to continue coaching in conjunction with seeing their therapist as well.

Recovery coaching is a service that can be integrated into work alongside your therapist for additional support with recovery. Examples include: going to meetings, meal support, shopping exposures, ERPs, and processing triggers in specific environments. This can be discussed and established as a part of our goal setting process.

As providers we are considered mandated reporters and will have to follow these guidelines as set in place to protect and uphold professional and ethical responsibilities. The appointment content and all relevant materials to the client’s goals and process will be held confidential unless the client requests in writing to have all or portions of such content released to a specifically named person/persons. Confidentiality could be potentially breached if doing exposures towards our goals outside of an office setting (ex: grocery store, mall, restaurant, etc). This is something that will be discussed to handle certain situations before handling exposures. Limitations of such client held privilege of confidentiality exist and are itemized below:

If a client threatens or attempts to commit suicide or otherwise conducts him/her self in a manner in which there is a substantial risk of incurring serious bodily harm.

If a client threatens grave bodily harm or death to another person.

If the coach/therapist has a reasonable suspicion that a client or other named victim is the perpetrator, observer of, or actual victim of physical, emotional or sexual abuse of children under the age of 18 years.

Suspicions as stated above in the case of an elderly person who may be subjected to these abuses.

Suspected neglect of the parties named previously (minors or elderly)

If a court of law issues a legitimate subpoena for information stated on the subpoena.

If a client is in therapy or being treated by order of a court of law, or if information is obtained for the purpose of rendering an expert’s report to an attorney.

I understand that information transmitted by me in this life coaching relationship will be kept strictly confidential unless I give explicit, specific permission to release it to specifically designated persons. I understand that the only exception to this confidentiality will occur if the release of personal information is required by law. Occasionally I may need to consult with other professionals in their areas of expertise in order to provide the best recommendation for you. Information about you may be shared in this context without using your name.

Fees will range from $135-$220, this will be discussed based on your goals and objectives. Schedule and frequency will be determined at your initial appointment.

1:1 COACHING TOPICS INCLUDE:

Self Worth or Confidence

Burnout

Perfectionism

Communication

Authentic Identity Exploration

Anxiety

ADHD

Emotional Regulation

Elevated Coping Skills

Attachment

Empowered Somatic Awareness

Infertility

Empowered After Trauma

Body Image

Empowered After An Eating Disorder

Mind and Body Food Connection

Relationship with Food

Intuitive Eating and Anti Diet

Except as expressly provided in this agreement, the coach makes no guarantees, representations or warranties of any kind or nature, express or implied with respect to the coaching services negotiated,agreed upon and rendered. In no event shall the coach be liable to the client for any indirect, consequential or special damages.

If we are not a good fit within the coaching relationship, three referrals will be provided to ensure a smooth transition. This can be initiated by either party to ensure the client’s wellbeing is being protected at all times.